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The Practice of Not Thinking Kirsten Grimstad Damion Searls

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Damion Searls

author of Irreplaceable

Die sozio-kulturellen Wandlungen

Neugierig geworden

The Practice of Not Thinking Kirsten Grimstad Damion SearlsWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.

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